Using your feet in volleyball is one of the most frequently asked questions I get from new volleyball players. This blog post will look at a few volleyball foot play techniques.
Foot to Ball Contact
Volleyball has evolved significantly since it was first invented in 1895. There have been significant changes to the rules about touching below the waist. Before, if the ball hit any part of a player’s body below the waist, the play was over, and the other team got the point.
This change has made the game more dynamic and fast-paced, leading to some spectacular plays.
Below the waist, foot-to-ball contact is legal. For example, if a player blocks a shot and the ball hit their foot, it is still considered a legal play.
In addition, if a player dives for a ball and it hits their foot before they have a chance to return it, it is also considered a legal play.
These exceptions exist to prevent players from being unduly penalized for plays that are beyond their control. Despite these exceptions, the Foot to Ball rule remains the cornerstone of volleyball’s unique brand of athleticism and fair play.
The rule also changes the double contact rule so that a team can make its first contact with the ball with its foot and hand.
If a volleyball player thinks that the only way to dig or get to the ball is with their foot, it is fine for them to make that play and keep the rally going.
Foot-Related Rules
Foot faults can occur during the service rules as well as the rotational rules.
A player serving the ball can’t have their foot touch the baseline before making contact with the ball. If the foot hits the line first, it is called a “foot fault,” and the other team gets the ball and a point.
Even rotational rules tell players where to stand, like how the foot of a player in the front row must be closer to the center line than the foot of a player in the back row.
People in the left and proper rotations instead of the middle must also be closer to the sidelines.
Because of the foot rules, the court is always evenly spaced, and each team serves in a different order each time.
Can You Use Your Feet In Beach Volleyball?
Yes. You can use your feet in women’s and men’s beach volleyball.
It was illegal to make contact with the ball with your feet in the sport’s early days. This rule was implemented because the game was initially intended to be played on grass. However, as the game spread to other surfaces, such as the beach, the rule was modified to allow players to use their feet.
When playing volleyball, remember that any body part can hit the ball. This includes the feet, which players often overlook. While it may appear to be an unusual way to hit the ball, using one’s feet is a perfectly valid move that counts as one of the team’s three hits.
Hitting the ball with the feet can be especially useful when the player is off-balance or tumbling, as it allows them to keep the play alive without using their hands.
When a volleyball is spiked powerfully over the net, the receiving team often has little time to react. Players often hit the ball with their feet to keep it in play in these situations. This is because a foot hit is more likely to result in a soft touch, which is less likely to send the ball flying out of bounds.
Additionally, a foot hit gives the player more control over the ball’s direction, allowing them to aim it towards a teammate or back over the net.
Players in soccer and volleyball use their feet and legs. This is usually done on the beach with a soccer ball. Soccer volleyball is an excellent way to keep active while having fun in the sun.
It’s also a great way to improve your coordination and footwork.
FIVB Rules Considering Kicking The Volleyball
In official FIVB rules, a hit is determined by two rules.
To hit the ball, the player with the ball can use any part of their body. 99.99 percent of players prefer to hit the ball with their hands. The feet, shoulders, knees, and head can be used to hit the ball. These other body parts are less common, but some players succeed.
It is ultimately up to the player to determine what works best for them. Volleyball can accommodate various strategies and styles by allowing players to choose how they hit the ball.
Hitting the ball with your feet on the beach is a great way to keep it from going out of bounds, but it can also make it harder to control. That’s why volleyball players often set the ball with their hands instead.
When you pass the ball through your hands, you can control its speed and trajectory more easily. It’ll help you keep the game going and avoid those pesky sand bumps.
Is Using Your Feet Legal In Volleyball?
Yes, under the current rules, players are allowed to use their feet during play. This rule applies to all forms of volleyball, including Olympic, professional, and high school.
Is Serving With Your Foot Allowed?
Yes, both women’s and men’s beach volleyball allow you to use your feet. While indoor and beach volleyball enables you to use your feet, the rules haven’t always been that way. It was once illegal to make contact with a volleyball with your feet. It is now perfectly legal.
Bottom Line
You can use them to block balls and keep them from hitting the ground. Your feet are also helpful when you’re serving. Make sure to use them to your advantage on the court!
