How to Hit a Volleyball? As Volleyball is an excellent game on the beach or in the gym. There are many ways to get the ball over the net. One must make precise motions to serve and return a serve or volley. If you want to be the finest team player possible, you need to use the perfect technique, whether you’re hitting the ball for the first time or the third time before putting it over the net.
Common Hitting Approach Mistakes and How To Fix Them?
Good volleyball technique is essential to leap high, strike powerfully, and place the basketball where you want without making any mistakes. If you’re interested, here are some typical volleyball mistakes and solutions from an ex-Olympic coach.
Pay attention to these common mistakes and correct them to improve your volleyball skills.
1: Player’s approach footwork is backward
Instead of obsessing about their feet, the player should rely on their arms. Hands should move forward with the left step and back with the right for right-handers (opposite for left-handers.)
Arms should be backward for those with clumsy footing.
2: The player needs to reach back to hit the shot
Young players often don’t get far enough from the court to affect an entire shot. Or they feel they will miss their chance before they even start.
In situation A, encourage people to become available and sustain that availability. Make a mark on the ground or use a traffic cone to indicate the required distance back for the player. Situation B is more complex than situation A because of the height, velocity, and position of the ball change with every throw.
Learning occurs when players practice skills specifically as they apply to the game, so practicing without a moving target won’t help them improve their technique. Approaches should be introduced gradually, from the most basic to the most complicated, and the Socratic method should be employed to elicit explanations from the players.
They focus on the ball’s flight path, speed, and placement as it leaves the setter’s hands. Some people can pick up recognition and timing quickly, while for others, these skills will take longer to master. Have faith that the outcomes will come with a consistent, focused effort in different contexts. Permit time to pass after each challenge so players can adjust to the previous difficulty.
3: Taking a cross-body swing is the sole option for a right-handed player who has moved their left shoulder (the right shoulder for left-handers) past the point of attack
Look into the procedure’s intermediate stage. The right hand’s final step should be swift, lengthy, and low. The final maneuver must be swift and brief, transforming the powerful horizontal approach into a vertical takeoff.
If the final step is too short, the ball will be launched past the intended target. The player’s weight is transferred horizontally toward the net rather than up, and the left shoulder moves past the offensive apex.
4: The player continually smashes the goal after making contact with the ball
The setter must keep the ball at a higher elevation while the server must swing higher and further back from the net. Hitting close to the net requires a pause in the arm swing after impact rather than a complete follow-through. The hitting hand should snap like a whip.
5: The player slows down and toughens as they approach the ball
Encourage your players to be intense but not tense. Striking is a leisurely whipping motion, whereas spiking is a robust and explosive succession of coordinated activities. Hands should be below the waist and swing freely for the first two steps.
A hitter’s center of gravity will rise if they lift their hands, slowing their swing. Don’t tense up your hands, wrists, and shoulders. Otherwise, the whip won’t get up speed.
6: The hitter continues to swing at the ball
This is a common problem for hitters who tend to hit the ball too far out from their bodies. They need to work on correcting this issue.
7: The hitter keeps tweeting the ball into the goal.
This problem is often caused by body size, arm length, and leaping ability. Unfortunately, we can’t instruct players on developing their bodies, so we have to work with what they have. Anyone who is noticeably shorter than the rest of the set should focus on their jumping skills.
It’s also essential for the player to remember to keep their hitting hand raised after each swing.
Volleyball Hitting Tips:
1. Keep your eyes focused on the ball.
2. Swing the bat rigid enough to make contact with the ball. If you don’t feel comfortable doing this, ask someone else to help you.
3. Don’t try to hit the ball too early or too late.
4. When you’re about to hit the ball, raise your bat above your head and swing it down as fast as possible.
5. Try not to swing at the ball if you think it’s going out of bounds.
6. Hit the ball straight up in the air.
7. After hitting the ball, wait for it to come back down before trying to catch it.
8. Be sure you stand behind the net when you play.
9. Make sure that you have a good balance when you play.
What is the difference between a setter and a hitter?
A volleyball player must keep the ball high by the setter so that they swing farther away from the net when hitting the ball.
What are the different situations?
Situation A is more accessible than situation B because the serve’s height, velocity, and location change every time.
How do you teach volleyball hitting?
Start by using simple approaches, then gradually move towards more complex ones. Ask the player what triggers their process.
What are the critical tips for players?
If the time is of the essence, get to work and be ready to take their call when they get back to you.
What should I do with the arms?
For right-handers, their hands should go forward with the left step and back with the right (opposite for left-handers.) For goofy footers, arms should go in reverse.
How Do Volleyball hitters Hit the Ball?
You need to develop a proper volleyball hitting technique to hit the ball properly.
