Tips for Volleyball Tryouts

Are you a volleyball player who is trying out for a new team? If so, you want to ensure that you perform your best at the tryouts. This blog post will share some tips to help you do just that. Stay focused and confident, and be prepared to give your all!

17 Tips For Tryouts

Be Prepared

Volleyball tryouts can be a stressful experience, but there are a few things you can do to prepare. Check that you have all of the necessary equipment.

You’ll need a volleyball and a good pair of volleyball shoes. As any volleyball player knows, having a solid grip on the ball is essential for success. A firm grip allows you to control the ball and ensure it goes where you want it to.

Additionally, it offers the friction required to produce the force needed to make an explosive move. For instance, a firm grip is necessary when serving to generate the power to move the ball over the net.

The same holds when you set the ball or make a spike. You won’t be able to produce the necessary power, and your shots won’t be accurate without a firm grip.

The school or club hosting the tryouts should offer if you do not have your ball. Having your ball, however, allows you to practice on your schedule, which is highly beneficial. Warming up will help your muscles relax and prevent injuries.

You want to be able to take chances and go for the ball when playing volleyball without having to worry about getting hurt. You can do that with the aid of knee pads. Because you know your knees are protected when you wear knee pads, you’ll be much more likely to dive for the ball or make other risky plays.

So, you’ll be able to play with more confidence and may even find that your skills improve. In addition, knee pads can also help cushion your knees when you land after a jump, making it easier for you to keep playing without pain.


If you’re new to volleyball, you may be overwhelmed by all the new vocabulary. To help you feel more prepared for tryouts, here are some of the most common words you’ll hear.

On a court that has been divided into two halves by a net, volleyball is played. The defensive zone for your team is on your side of the court, and the defensive zone for your opponent is on the other side. The game’s goal is to score points by launching the ball into the offensive zone of your rival.

When playing tennis, you must serve the ball from behind the back line, also known as the service line. A fault occurs, and your opponent scores a point if the ball enters the net or lands outside the court’s perimeter. Make sure to hit the ball over the net with a lot of force and accuracy to avoid this from happening.

10 Foot Line / 3 Meter Line – This line is 10 feet from the center court.

Back Row – Three volleyball players rotate behind the 10-foot line.

Front Row – The three rotation players are positioned in front of the 10-foot line.

Serve – To get the ball over the net and onto the opposing team’s side, a player strikes the ball from behind the end line.

Bump / Pass – Forearm the ball to the setter.

Set – Position the ball for your hitters to spike with your fingertips.

Spike – Swinging your arm and hitting the volleyball to the other team’s side.

Training for the volleyball season

Volleyball is a demanding sport that requires both strength and agility. Players need to be able to jump high to spike the ball, as well as dive and roll to keep it in play. So, volleyball players need to have strong muscles and excellent coordination.

Unfortunately, many people underestimate the amount of physical conditioning required to play volleyball at a high level. Without a doubt, volleyball is one of the most challenging sports out there.

However, the advantages of playing outweigh the disadvantages. Volleyball is not only a great form of exercise, but it is also a lot of fun and socialization. If you want to push yourself while meeting new people, volleyball is the sport for you.

Anyone who has ever played a sport understands the value of physical fitness. This is especially true during tryouts when coaches look for players who have the stamina to last the entire season.

While there are many ways to stay in shape, one of the best ways is to play multiple sports. Not only does this help to build endurance, but it also helps to develop specific volleyball skills. For example, playing tennis can help improve your hand-eye coordination, while basketball can help you learn how to jump and block. You’ll make a positive impression on coaches by arriving at tryouts in good shape and with a well-rounded skill set.

Play Volleyball

When you first start playing volleyball, getting used to the feel of the ball can be difficult. The more you become acquainted with the volleyball feel, the better off you will be.

You might even want to purchase a volleyball and begin playing with it outside of practice and games. The more at ease you are with the ball, the easier it will be to perform at your peak. Take your time getting to know the volleyball; you’ll soon be quickly spiking it over the net.

Look at the weight, grip, bounce, and everything in between the volleyball.

The inside of the volleyball is divided into sections by cross-shaped panels, which helps to evenly distribute the pressure and keep the shape of the ball intact. The outside of the volleyball is textured to provide grip for players, and the surface is also treated to improve its resistance to wind and sunlight. Volleyballs are designed to have a good bounce, which allows them to be hit back and forth over a net in the game of volleyball.

It can be nerve-racking to try out for a high school volleyball team, especially if you have no club experience. Trying to get to know the other new players on the team and playing with them outside of tryouts, on the other hand, can give you a significant advantage. If you have a volleyball, you can practice passing to each other in your spare time.

Many club volleyball programs have teams that begin as young as 11, so getting more court time is possible.

Club volleyball will not only help you improve your skills but also give you the chance to bond with potential teammates. Connecting with the other new players on the team will show the coaches that you are dedicated and willing to work hard, both of which are essential qualities for any successful volleyball player.

Find your Volleyball Position

There are six positions in volleyball: setter, outside hitter, opposite hitter, middle blocker, right-side hitter, and libero. Each position requires a different skill set and plays a vital role in the game.

If you’re hoping to make the team, you must understand the requirements of each position and audition for the one that best fits your skills. For example, setters are typically the tallest players on the court and have strong arms for making overhand passes.

On the other hand, outside hitters need to be quick and agile to make effective spikes. By understanding the requirements of each position, you can increase your chances of impressing the coaches and making the team.

One of them is the ability to play any position on the court. A well-rounded player can not only set, spike, and block with the best of them but also read the game and make quick decisions. This player is an invaluable asset to any team and can mean the difference between victory and defeat. When you see the results on the court, you’ll be glad you did. Find whichever position suits you, and you can perform best.

Outside Hitters

One of the most important positions in volleyball is the outside hitter. Because they must play both front and back row, they are typically average in height but exceptional athletes. This means they don’t just hit the ball but also pass it or dig it.

The outside hitter is in charge of most of the team’s offense and must have a solid arm to make quick, powerful shots. They must also be skilled at reading the opposing team’s defense and predicting where the ball will go.

They play both front and back row, and they not only hit but also pass and dig the ball.

Middle Hitter

If you’re tall and enjoy spiking the volleyball, then middle hitter might be your position! Middle hitters play a critical role in volleyball, as they are responsible for hitting the ball from the middle of the court and blocking the opposing team’s attack. Because they do not play in the back row, middle hitters must be tall to block shots effectively.

If you’re tall and have good spiking technique, consider trying for the middle hitter position on your school’s volleyball team.

Opposite Hitter

The opposite hitters are responsible for blocking the opposing outside hitter and offense the ball.

The opposite hitter typically lines up on the right side of the court, opposite the setter. This position is essential because the opposite hitter is often the only player who can block the outside hitter.

So, the opposite hitter must be quick and have good jumping ability. In addition, the opposite hitter must be able to hit the volleyball with power and accuracy.


As the team’s quarterback, they are responsible for ensuring that the ball gets to where it needs to go. They need to have a strong arm and be accurate with their passes. They also need to read the other team’s defense and know where to place the ball so their hitters can get a kill.

Although setters frequently control the game’s tempo, outside hitters are expected to add power to the offense.

They must be capable of quick thinking and good judgment. You should know that being a setter is a demanding job if you want to pursue it. However, it can be a lot of fun if you are up for the challenge.


Regarding volleyball, the libero is often considered the team’s unsung hero. While outside hitters and setters get much of the glory, the libero does much of the dirty work.

Liberos are responsible for passing during service receive and digging spikes on defense. And while they are only allowed to play in the back row, their quickness and excellent reflexes make them a vital part of the team’s defensive effort.

If you’re looking for a position that will challenge you and help your team win, then libero could be the perfect fit.

Take Balanced Diet

Eating a balanced meal before tryouts is one way to help reduce anxiety. The mistake many athletes make is skipping lunch, or only eating quickly can make you feel jittery. After a hearty, well-balanced meal, you’ll have the energy you need to work at your peak capacity. So be sure to eat before trying it out — your body will appreciate it!

Every athlete knows the importance of your pre-game diet in determining how well you play. To feel energized and strong, you must fuel your body with the right combination of nutrients.

You do not want to overeat and feel sluggish, though. Because of this, it’s essential to allow enough time for digestion after eating lunch before a tryout. If you give the food three hours to digest, your body will have plenty of time to metabolize it and convert it into energy.

Plus, you’ll avoid any uncomfortable cramping or bloating if you eat too close to game time.

Hydrate before your volleyball tryout. Staying hydrated is essential for peak performance because the body is 50-60% water.

You need to stay hydrated throughout the day, so your bladder may need to adjust, so don’t be concerned if you start peeing a lot when you start drinking water. Drink plenty of water during the day leading up to your tryout, and bring a water bottle to the tryout.

Avoid Electronic Distractions

You will not make a good impression if you’re constantly checking your phone or scrolling through social media. The coaches want players who are focused and ready to give their all. When you’re checking your phone, you’re not demonstrating those qualities.

So put away your devices and focus on the task at hand. It’ll improve your chances of making the team and make the tryouts process more enjoyable for everyone involved.

Be a Coachable Volleyball Player

If you want to make the team, it’s essential to demonstrate to your teammates, help them, and let your coach feel that you’re coachable. That means paying attention, working hard, and trying your best to improve.

Although it seems straightforward, losing sight of what’s crucial during the stress of tryouts is simple. You’ll be giving yourself a massive advantage if you can maintain concentration and demonstrate to your coach that you’re willing to work hard and learn.

Keep Getting Better

Always give your all at practice and strive to be the best player. Watch the videos of yourself and your opponents to identify areas that need improvement.

Be Adjustable to another position

Being adaptable and capable of making a drill work even when it is not ideal. It also entails being eager to assist your team in any way possible.

Have faith in yourself and your abilities. A confident player is less likely to crack under pressure during a game, and coaches want that type of player on their team. So, adaptability is essential if you want to be a successful volleyball player.

Get Some Rest

A good night’s sleep can have a significant impact on your performance. Sleep has an effect not only on how you feel but also on how you think. You should be as rested as possible on tryout day, so get a good night’s sleep the night before.

A good night’s sleep will allow you to focus and perform at your peak. So don’t sacrifice your sleep to stay up late watching TV or playing video games. Get to bed early; you’ll be glad you did when you’re at your best on tryout day.

It’s tryout season, which means long days of practice and training to make the team. You also know that lots of coffee and energy drinks keep you going. But suddenly, you’re finding it harder and harder to fall asleep at night. You’re tossing and turning, trying to clear your head of all the things you have to do tomorrow, and eventually falling into a fitful sleep just an hour before your alarm goes off. Sound familiar? It turns out that there may be a connection between those late-night cups of coffee and your difficulty sleeping.

Caffeine is a stimulant that can interfere with your body’s natural sleep-wake cycle. So if you’re having trouble sleeping, it might be time to cut back on the caffeine.

Reading will help your brain wind down so you can drift off to sleep more easily. And who knows, maybe that extra hour of shut-eye will help you ace your volleyball tryouts tomorrow!

Work Hard

Anyone who has participated in the sport understands the importance of strength, stamina, and split-second reflexes. However, many people are unaware that it also requires tremendous dedication and hard work.

Most coaches will choose a hard worker over a more talented athlete who hardly works. This is because they understand that the key to success in volleyball is a willingness to put in the hours of practice required to hone one’s skills, not just talent. To be a successful volleyball player, you must be willing to put in the effort.

After taking your turn at a drill, reach your position quickly. Dedicate yourself to becoming the best player you can be, and you’ll be sure to see results on the court.

Some Short Tips

  • Practice Tryout drills.
  • You can measure distance anywhere, but a volleyball court is ideal. End-to-attack-line-and-back sprint.
  • Dive at a line.
  • Shoulders apart and hands behind the back. Then make a right-to-left jump. Thus, lateral movement is enhanced.
  • On the wall, note the height of the net. With your arms raised, make a quick jump to block. Give full-jump squats a try.
  • You’ll need 10 to 15 volleyballs for exercise. Pick up a rolled ball. Your partner should roll another ball as soon as you touch the first one.
  • Stay alert and touch all balls. It simulates game pressure.

Why Do Volleyball Shorts Have to Be So Short and Tight?

Volleyball shorts are tight and provide good coverage without being cumbersome. This allows the player to have a full range of motion without the shorts getting in the way.

The tightness also helps to keep the shorts from riding up during jumps and other movements. In addition, the tightness provides support for the muscles and prevents chafing. Volleyball players sweat much, so shorter shorts help avoid soaking through their clothes. Overall, shorter and tighter volleyball shorts help players to stay comfortable and perform at their best.

How do you prepare for volleyball tryouts in shape?

Volleyball tryouts can be intimidating. After all, you’re up against other players as enthusiastic about the game as you are. But don’t be discouraged; you can make the team with a little hard work and dedication. Here are some pointers to help you get ready for volleyball tryouts:

Concentrate on your cardiovascular fitness. Volleyball is a fast-paced sport that requires endurance to keep up with the other players. Run, ride your bike, or engage in any other activity that raises your heart rate.

Improve your strength and power. Volleyball necessitates explosive movements, so being strong and powerful is essential. Improve your strength and energy by lifting weights, sprinting, and jumping rope.

While fitness is essential, it is not the only factor. Spend some time practicing your serves, spikes, and sets so that you can demonstrate your abilities during tryouts.

Is volleyball a strength or cardio?

Sports like volleyball demand a lot of athleticism and endurance. To get to the ball, players must be able to jump, run, dive, and have the strength to spike it over the net. Consequently, volleyball is frequently regarded as a cardio-intensive sport.

However, volleyball players also need to have muscular upper bodies because they need to be able to produce enough force to keep the ball in play. Players also need quick reflexes and agility to stay on their feet and avoid being struck by the ball.

What are some things to avoid during volleyball tryouts?

Don’t be late -It shows you’re not committed to the team or the sport.

Don’t get discouraged if you make a mistake. Everyone does, and the coaches will be looking for how you recover from your mistakes.

Don’t give your setter a hard time.

Don’t show up unprepared. Make sure you have the necessary tools and are familiar with the drills.

Bottom Line

We hope that you find these helpful and that they give you the competitive edge you need to make the team. Remember, focus on your strengths and have fun. And don’t forget to practice hard so that you’re ready for the season.

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