Lift is the force that makes a ball rise in the air. In Volleyball, it's essential to have a solid lift to spike the ball over the net and make your opponent ...

There are two types of substitution rules for volleyball: substitution on the court and substitution off the court. Each team has five players on the court ...

Learn how to serve a volleyball underhand properly. Using these tips and tricks with the correct technique and proper form, you'll be able to hit the ball ...

The 5-1 Volleyball Rotation is one of the most common volleyball formations. It's probably the most commonly used formation. There are several reasons why ...

A serve is a type of volley in the game of Volleyball. It involves making a shot at the opponent's court from the baseline. A lob is a serve where the serve ...

Rotation in Volleyball refers to the ability of players on court to change positions without losing possession or control of the ball Your team needs to ...

Volleyball involves a variety of skills. In this regard, how to dig in volleyball? ball ranks high. Everyone on the team needs to learn how to dig in ...

How to Hit a Volleyball? As Volleyball is an excellent game on the beach or in the gym. There are many ways to get the ball over the net. One must make ...

The game can be played indoors or outdoors. Indoor volleyball is a great way to stay fit and active. Playing indoor volleyball can help improve your ...

You may be aware that there are five positions in volleyball. Many beginners don't know which type of training they need. Every position has unique ...